Overeat fermented foods for good bacteria

OVEREAT fermented foods, such as:

• Lassi (an Indian yogurt drink, traditionally served before dinner)
• Various pickled fermentations of cabbage sauerkraut, turnips, eggplant, cucumbers, onions, squash, and carrots
• Kimchi (a Korean fermented vegetable dish)
• Tempeh
• Fermented raw milk such as kefir
• Plain, unsweetened yogurt

All of these foods are rich in “good” bacteria, and their consumption will help to rebalance your overall gut bacteria ratio.  Just make sure to steer clear of processed yogurts that are loaded with sugars and/or artificial sweeteners which have been shown to actually DAMAGE your gut bacteria ratio instead of help it.